https://thrivinglightwellness.com/news daily 0.75 2026-03-01 https://thrivinglightwellness.com/news/2026/3/1/this-month monthly 0.5 2026-03-01 https://thrivinglightwellness.com/news/2026/2/26/somatic-therapy-subtle-energy-healing monthly 0.5 2026-03-01 https://thrivinglightwellness.com/news/2025/11/20/the-in-between monthly 0.5 2025-11-20 https://thrivinglightwellness.com/news/2025/11/20/the-sacred-threshold monthly 0.5 2025-11-20 https://thrivinglightwellness.com/news/2025/4/14/musical-scale-a-doorway-to-the-embodied-self monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/18389e2f-9844-4e22-b4be-19d97d9c3536/Root+to+Rise+Workshop.jpg little Buddha - Musical Scale: A Doorway to the Embodied Self https://thrivinglightwellness.com/news/2025/4/14/a-reminder-for-you monthly 0.5 2025-04-14 https://thrivinglightwellness.com/news/2025/4/12/worksheets-that-offer-more-than-just-more-information monthly 0.5 2025-04-12 https://thrivinglightwellness.com/news/2025/3/27/self-compassion monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084551924-98ZVVVZQIF6N33R3QY0A/1.png little Buddha - Self- Compassion https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084551958-F8LD0FJLEXXSEWPWBMKR/2.png little Buddha - Self- Compassion https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084555494-QWTCLI6ZOCZ23FCQ9E2S/3.png little Buddha - Self- Compassion https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084555808-D2ESBYPZI9FC7QVOWAMW/4.png little Buddha - Self- Compassion https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084559293-FAN4V46XT4JZ3IO8X97O/5.png little Buddha - Self- Compassion https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084559734-NJXOEJ09W1DXHKGAT483/6.png little Buddha - Self- Compassion https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084563126-0R85ULM9MY9DT1ZENK3J/7.png little Buddha - Self- Compassion https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743084563551-N9IJ3MXSE6EKA53CLSZS/8.png little Buddha - Self- Compassion https://thrivinglightwellness.com/news/2025/3/27/the-comeback monthly 0.5 2025-03-27 https://thrivinglightwellness.com/news/2025/1/20/reclaiming-connection-and-clarity-returning-to-the-embodied-self monthly 0.5 2025-01-20 https://thrivinglightwellness.com/news/2024/5/7/safetyconnection monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/3dabafc1-6988-4205-8ee9-2d8379f51a7e/two.png little Buddha - Safety✨Connection https://thrivinglightwellness.com/news/2024/5/7/life-changing monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/c0c28fb8-61d3-41a2-b694-caf8ace93540/6DC6A44D-FC26-45EC-B369-6938D2D94F44.png little Buddha - Life-Changing https://thrivinglightwellness.com/news/2020/10/2/79j76oh6idcqwzs5eor58bx5usbs06 monthly 0.5 2021-06-14 https://thrivinglightwellness.com/news/2020/7/18/zf0xw4fo03eotx77f4wz3mx40j4no1 monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1595089980136-ECSHJF0VZJVA3FP181N0/IMG_1184.jpeg little Buddha - Find the beauty in everything https://thrivinglightwellness.com/news/2020/6/24/205v1p81iv3gzq0c051r0meb675c9e monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1593049362881-47V1IY2N2VQHRE3K8R35/IMG_0731.jpeg little Buddha - why ego work? https://thrivinglightwellness.com/news/2020/1/9/4j25ugw1feude6dbf34faopyi0fz9v monthly 0.5 2020-01-09 https://thrivinglightwellness.com/news/2020/1/7/kindness monthly 0.5 2020-01-07 https://thrivinglightwellness.com/news/2019/10/7/b3fcgopl9uv0l4qbuk6yfeqg136t8m monthly 0.5 2019-10-07 https://thrivinglightwellness.com/news/2019/6/27/er1f9iofx0yzhcgosiifin57pqkniy monthly 0.5 2019-07-28 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1564272177030-O475ZO5RKIH6SXRCKUXW/IMG_6729.jpeg little Buddha - Rediscover the self https://thrivinglightwellness.com/news/2019/6/4/hy9i8u1gubaffv0qrzlz7t6fb3xaa3 monthly 0.5 2019-06-04 https://thrivinglightwellness.com/news/2019/5/1/0ke5qu4bsqgvl3a3hc9qu9s751olqo monthly 0.5 2019-05-01 https://thrivinglightwellness.com/news/2019/4/29/listen-to-your-heart-today monthly 0.5 2019-04-29 https://thrivinglightwellness.com/news/2019/4/28/yoga-health-benefits-beyond-the-mat monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1556486874767-Z127LVSURHB6OEA48B0H/mindfulness.png little Buddha - Yoga- Health Benefits Beyond The Mat -Michelle Doublet https://thrivinglightwellness.com/news/2019/1/26/pboa16c4hcgmb64ngg22dfeav9q9t7 monthly 0.5 2019-01-26 https://thrivinglightwellness.com/news/2019/1/7/bringing-yoga-amp-meditation-in-the-class-room monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1546898818768-XYVQ6LH3G9WCBG9TLS4N/school.png little Buddha - Bringing Yoga & Meditation in the class room https://thrivinglightwellness.com/news/2017/11/2/be-open monthly 0.5 2017-11-02 https://thrivinglightwellness.com/news/2017/10/31/today-just-be-still monthly 0.5 2017-10-31 https://thrivinglightwellness.com/news/2017/10/2/fall monthly 0.5 2017-10-02 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1506982330876-P3GFZZSNCDXZILRVCR06/unnamed.jpg little Buddha - Fall https://thrivinglightwellness.com/news/2017/8/7/live-life-intention monthly 0.5 2017-08-07 https://thrivinglightwellness.com/news/2017/6/10/lead monthly 0.5 2017-10-02 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1506982568587-OP9J6KN8C1X836WSKEMT/Peaceful+Warrior.jpg little Buddha - Lead https://thrivinglightwellness.com/news/2017/6/6 monthly 0.5 2017-10-31 https://thrivinglightwellness.com/news/2017/5/23/bend-breathe monthly 0.5 2017-06-06 https://thrivinglightwellness.com/news/2017/5/22/light-love-truth monthly 0.5 2017-05-22 https://thrivinglightwellness.com/news/2017/5/14/rise-restore monthly 0.5 2017-05-14 https://thrivinglightwellness.com/news/2017/5/13/tiny-buddha monthly 0.5 2017-05-13 https://thrivinglightwellness.com/workshops daily 0.75 2025-07-03 https://thrivinglightwellness.com/workshops/somasoul-embodiment-experiance monthly 0.5 2026-04-03 https://thrivinglightwellness.com/workshops/energy-flow-cyb9m monthly 0.5 2026-03-28 https://thrivinglightwellness.com/workshops/energy-flow monthly 0.5 2026-01-08 https://thrivinglightwellness.com/workshops/energy-flow-s4ftk monthly 0.5 2026-01-08 https://thrivinglightwellness.com/workshops/rise-return-to-grounded-presence monthly 0.5 2026-03-01 https://thrivinglightwellness.com/workshops/thriving-light-collective-tlc-monthly-drop-in monthly 0.5 2025-12-02 https://thrivinglightwellness.com/workshops/2025/8/1/somasoul-embodiment-a-monthly-drop-in-for-the-curious-amp-called monthly 0.5 2026-01-09 https://thrivinglightwellness.com/workshops/2025/8/6/embodied-boundaries monthly 0.5 2026-01-26 https://thrivinglightwellness.com/workshops/journey-back-to-your-embdodied-self-unleash-your-inner-energy monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/7c346823-fed1-4709-a2f1-bcfdb31e512e/Beige+Aesthetic+Abstract+Yoga+Event+Flyer.png Retreats, Workshops and Events - Journey Back to Your Embodied Self: Unleash Your Inner Energy - Make it stand out Can you recall the times when you felt most connected, clear, calm, and creative? Join us for a journey back to a state of homeostasis—reconnecting with the wisdom that has always been within you. In this dynamic session, you’ll explore your embodied self, as well as the parts of you that may be keeping you stuck, preventing you from fully embracing your potential. Together, we’ll harmonize body, emotions, thoughts, and sense of self. Living as your embodied self means perceiving and relating to the world through a sense of presence and awareness rooted in your body. It’s a way of being deeply connected to yourself—not as separate mind, body, or spirit, but as a harmonious whole. These sessions intuitively prepared, with elements chosen to meet the unique needs of the group, creating space for insight, release, and connection. Through somatic exercises, yoga, and energy work, you’ll reclaim that connection and come back home to yourself https://thrivinglightwellness.com/workshops/unleash-your-inner-energy-and-rediscover-serenity-wothin-c8hwt monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/4675c962-0e6f-4507-818f-b7a8f0539d0a/IMG_6369.jpeg Retreats, Workshops and Events - Unleash Your Inner Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thrivinglightwellness.com/workshops/embodying-boundaries-womans-path-to-intuition-and-self-discoveries monthly 0.5 2024-07-30 https://thrivinglightwellness.com/workshops/unleash-your-inner-energy-and-rediscover-serenity-wothin monthly 0.5 2024-07-07 https://thrivinglightwellness.com/workshops/restore-and-rise-reclaim-your-body-and-transform-your-relationship-with-stress monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/d4f69934-899e-4bcd-87ca-4dee0b2d2e05/IMG_3896.jpeg Retreats, Workshops and Events - 2 Day Retreat Immersion: Reclaim Your Body and Transform Your Relationship with Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1714575251806-OHF5ZFQFU3GS13ROLNC9/image-asset.jpeg Retreats, Workshops and Events - 2 Day Retreat Immersion: Reclaim Your Body and Transform Your Relationship with Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thrivinglightwellness.com/workshops/restore-rise-reclaim-your-body-and-transform-your-relationship-with-stress monthly 0.5 2024-03-04 https://thrivinglightwellness.com/workshops/restore-rise-golds-gym-islip monthly 0.5 2024-03-16 https://thrivinglightwellness.com/workshops/restore-rise-reclaim-your-body-and-transform-your-relationship-woth-stress monthly 0.5 2024-01-05 https://thrivinglightwellness.com/workshops/2018/10/7/forgiveness monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1525291224949-4M4YXLDDM8K9V7BWOJ3L/forgiveness.png Retreats, Workshops and Events - Find the Gift in Forgiveness https://thrivinglightwellness.com/workshops/2018/1/28/z1vws51eurzoxavjxhp3iy8cno2mxt monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1517159340961-O7IEVQEESLWDRP5CAIYH/RR.png Retreats, Workshops and Events - Gentle Yoga & Mindfulness https://thrivinglightwellness.com/workshops/2017/6/11/restorative-yoga-for-teens monthly 0.5 2017-07-27 https://thrivinglightwellness.com/workshops/2017/4/23/restorative-yoga-mindfulness-workshop monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1524138566295-1SOWL7DLAR09WVWY6KXP/unnamed.jpg Retreats, Workshops and Events - Restorative Yoga & Mindfulness https://thrivinglightwellness.com/home daily 1.0 2025-06-16 https://thrivinglightwellness.com/contact daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/10ee32ae-0033-457b-9ce2-d2bbcf32173b/IMG_8766.jpeg Contact - More About Michelle Doublet LCSW, E-RYT, CCPT-II, YACEP, Certified Somatic Parts Work and Trauma Resolution Energy Therapy Practitioner https://thrivinglightwellness.com/connection daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1706720275539-91F1S6U6PUVXV48371TL/image-asset.jpeg Client Experiences - Client Experiences “My individual experience with Michelle offered a safe and compassionate space to connect with mind, body, and spirit. Her knowledge and skill as both a trauma therapist and somatic practitioner enabled me to work through places of 'stuckness' and regain trust in my own ability to heal. She is a true spirit guide!” -PC “Michelle is absolutely amazing!!! I’ve been working with her for a few years now and I can honestly say so much of my healing and growth has been due to our sessions and the work we’ve done together. Specifically, her work with TRET/energy work surrounding trauma has been life-changing for me. She truly has a way of making you feel fully comfortable, valued, and prioritized as a whole person/client. 11/10 do and always will recommend others to see her :)” - Amanda “I’ve been a life long healer, and always doing the inner work. I worked on a trauma with a PhD in Psychology who is also a professor and clinical supervisor. Michelle’s work was much further reaching. In just a few TRET sessions, we cleared a childhood trauma that had been destroying my relationships and myself in the process. This is exactly what I needed. I am so grateful and excited to move forward. ” - JBS “Michelle has a wealth of knowledge that she provided me and offers other perspectives that I have never thought of. I love her holistic approach to things.” - Lesley “I started working with Michelle when I was going through some difficult and confusing times. Her patience and inner light enabled me to begin to accept my grief and disappointments and begin to heal. She was able to give me the strategies and confidence to accept what I could not control. Through each session I was guided by her calm yet energetic force to grow. Her healing reiki therapy ending each session left me feeling brighter each week. I owe so much to Michelle. The light in me will always be brighter because of her.” - Stacey https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1706366474036-NNRW2B779EW6SNGNYA4P/image-asset.jpeg Client Experiences - Yoga Series and Workshops “Michelle provided an exceptional program that was incredibly innovative in providing multiple modalities within each session to address the physical, mental and spiritual aspects of health and wellbeing. I’m not aware of any program out there that is as all encompassing.” -Diana “I think the best part is that Michelle really sets up the workshop to be an individual experience. You don’t have to come in with prior knowledge or be perfect with your poses. So, if someone is on the fence because they don’t know much about Yoga, please know that it’s okay to come as you are!” -TH “I gained space for myself, and the foundation of a recurring practice. January was a perfect time for this class-both new beginnings and a lightness in the dark of winter. Highly recommend!” -AM “Participating in this workshop series finally helped me identify and release stored trauma. I became empowered in myself to help myself in my healing journey.” -ER “I felt that this series offered me an opportunity to reconnect with myself and my emotions. It felt like a gift!” -TH “Definitely a workshop- reflection, introspection and sharing. Will leave you feeling calmer and more grounded. I hope to remember (!) and use the techniques we practiced in class! Thank you!” -SL “I personally gained more self love and body awareness….as well as mind body connections. I liked all the exercises” -MM “This series helped deepen both my yoga practice and my meditation practice. Michelle showed us ways to incorporate the mind body connection so that daily stress does not run as a loop in your mind. Allowing thoughts to come and go as you strengthen your physical ability made for an enriching and calming experience. The introduction to the different chakras expanded my understanding of the roll they need to play in my personal health.” -Ursela https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1706366634001-R4FU6SQWNTWHR2DQ18FL/image-asset.jpeg Client Experiences “What I gained.... confidence! I was able to step outside my comfort zone with these classes and challenge myself to be present and mindful. Successes...so many! By week 4 I felt I was able to flow from one yoga pose to another while also focusing on my breathing. I was also able to connect internally to the physicality of the poses and moves. I implemented many suggestions into my everyday life; such as journaling, meditating and use of the essential oils. Most importantly, I discovered how to “let go” and become more aware of my vulnerability and not avoid these situations, but to face them and accept that sometimes it’s okay to be uncomfortable.”- Emily "When the sun rises, so do I. After my "Restore & Rise" series with Michelle, I have stored a sense of confidence and peace inside me. It's deeper than the basic yoga poses; it's about finding your own strength and comfort within the challenges that life throws at you. Within the chaos, I found my own rhythm which was hard for me at first but it's truly all about listening to yourself; your breath, your heart and then the mind follows. I consider myself a yogi rookie because I never delved deeply into my inner myself until now, but with the guidance of Michelle's soothing voice and techniques, I can always tune myself back into the present moment and instead of reacting impulsively, I respond with awareness. Every minute of my class was therapeutic especially with the essential oils that were given." -Kelli “I gained a deeper connection with myself both physically and mentally on the mat. You helped me escape from the stresses in my life and focus more on the present. I feel that the experience has left me more grateful, knowing that each day is an opportunity for a fresh start. Finally, the explanations of each chakra and use of essential oils really added to the series. The smaller group and tea samples gave a very cozy and comforting feel!” – Raelene https://thrivinglightwellness.com/transpersonal daily 0.75 2023-11-04 https://thrivinglightwellness.com/mentoring daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1706720645493-3HVMXP11VFDFO446TFJL/image-asset.jpeg Mentoring + Coaching for Educators - Mentorship + Coaching for Heart-Centered Educators ” If you are ready to go deeper into your work- to move beyond the surface, master radical presence, and integrate a trauma-informed, somatic and energetic approach with clarity and confidence- then we are a perfect fit” -Michelle https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743963638063-8C0WU22FX5UG5CW394GM/PC%2BTestimonal.jpg Mentoring + Coaching for Educators https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743963695291-LB3QPMVTPOTL07E5SG9Q/VG%2BTEstimonal.jpg Mentoring + Coaching for Educators https://thrivinglightwellness.com/free-consultation daily 0.75 2025-01-18 https://thrivinglightwellness.com/new-page daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/0a05655c-2a38-4a07-8019-ad7b02093c9a/IMG_4196.jpeg New Page - Psychotherapy Wellness through psychotherapy. My Philosophy https://thrivinglightwellness.com/live-yoga-classes daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/dbe243e7-abaa-4c03-95a1-959c0a6750d6/Portrait+Shoot+for+Michelle_Davide+Ranieri+_022424_0051.jpeg Somatic Embodiment Coaching, Yoga and Energy Work - SomaSoul Healing Sessions Alignment Through Body, Mind, and Heart Guided by movement, breath, and a return to your deeper purpose. A sacred space for those ready to reconnect with the wisdom of the body, the clarity of the soul, and the power of intuitive healing. Join me -Michelle https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1743116314852-58SZHROLZPD5IWLTI9NZ/Black+and+White+Ripped+Paper+Client+Testimonial+Instagram+Post+%28Portrait%29.png.png Somatic Embodiment Coaching, Yoga and Energy Work https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1732726786892-BG2XA0U90ARBCGSK351X/PC+Testimonal.png Somatic Embodiment Coaching, Yoga and Energy Work https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1729098599260-5Q8I8TANUZUMESX9OWW5/share1SE.jpg Somatic Embodiment Coaching, Yoga and Energy Work https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1729112008378-AX6VS843S8ENNLJFSWR5/Ivory+Beige+Minimalist+Business+Client+Testimonial+Instagram+Post.jpeg Somatic Embodiment Coaching, Yoga and Energy Work https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1732635260434-2YK1JJ3LRRLC3NEUHUAS/VG+TEstimonal.png Somatic Embodiment Coaching, Yoga and Energy Work https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/bfb7e42b-51dc-4c44-87ec-f7d19dd1a107/danfords.jpg Somatic Embodiment Coaching, Yoga and Energy Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thrivinglightwellness.com/class-descriptions daily 0.75 2021-06-29 https://thrivinglightwellness.com/waitlistminiretreat daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/86d2e762-0d1d-47bf-8e20-720bb1461272/INNER+INTIMACE.png Join the Wait list https://thrivinglightwellness.com/workbook daily 0.75 2025-04-15 https://thrivinglightwellness.com/trauma-resolution-energy-therapy-tret daily 0.75 2025-03-27 https://thrivinglightwellness.com/freeyogaclasssubscribers daily 0.75 2024-03-18 https://thrivinglightwellness.com/new-page-3 daily 0.75 2026-03-23 https://thrivinglightwellness.com/somasoul-embodiment-coaching daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/e27fea3c-734d-4aa0-a783-41070fad1477/THE+SACRED+PATH.png SomaSoul Embodiment Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thrivinglightwellness.com/application daily 0.75 2025-01-19 https://thrivinglightwellness.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://thrivinglightwellness.com/store daily 0.75 2024-06-21 https://thrivinglightwellness.com/rediscover-the-self-as-the-healer-within daily 0.75 2024-06-21 https://thrivinglightwellness.com/rediscover-the-self-as-the-healer-within/body-awareness-and-mindfulness-worksheets monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/58e00c59e3df2870d804ea4f/1719093097956-BA89DJ1BX0FPLXY1B1BV/9A8EB028-81A3-483E-ADB5-D41C9C6332C8 Worksheets - Body Awareness + Mindfulness Worksheets including Reflection Pages + Prompts and Feel Wheel