Unleash Your Inner Energy and Discover Serenity From the Inside Out:

Experience a monthly fusion of somatic exercises, yoga, and energy work within this movement class designed for stress relief. Nurture inner balance and resilience in each invigorating session, embracing the synergy of mindful movements and energy practices.

75min Class that will be held ongoing Every third Saturday of the Month (time of class may vary by month) | location Mindful Turtle Yoga | investment $35 per class

This is an open class to all beginner to advanced individuals and also compliments those who attended the Yoga Series Reclaim Your Body and Transform Your Relationship with Stress as it’s a continuation for ongoing support.

Master Yoga Class:

Deepen your practice. Elevate your experience. Enhance mind-body connection.

60min class that will be held ongoing every first Saturday of the Month at 11AM | Location Golds Gym of Islip | Drop In for $10 the day of class.

This class is open for all. For intermediate and advanced students who love creative vinyasa based flows.

Private Yoga Session:

New to Yoga and want to learn more, want to explore or deepen your practice? A private Yoga session with individualized care and focus, get all that you are desiring.

75min session for one-person | Location varies | Schedule your session with Michelle directly | $180 | Contact me for fee inquiries of semi-privates 2+ and groups of 4+

Chakra Clearing, Balancing and Strengthening:

Leaving you feeling more centered and grounded, promoting alignment to the deep parts of yourself and increase energies.

1hr session for one person | Location varies | Schedule your session with Michelle directly | $165 Contact me for fee inquiries of semi-privates 2+ and groups of 4+