Holistic Services: Non-Psychotherapy Options

All my services, whether psychotherapy or coaching, are grounded in a holistic approach to healing. In this section, I offer non-psychotherapy options designed for personal growth, somatic embodiment, and energy work. These services focus on helping you reconnect with your body and release trauma stored in the body through these practices below. While trauma resolution is central to all my work, if you are seeking clinical mental health treatment, my psychotherapy services integrate these same principles with a focus on mental health and trauma recovery.

Somatic Embodiment:

I offer a unique coaching approach focused on nervous system and energy reclamation; somatic embodiment, integrating energy work, energy medicine, trauma resolution practices and yoga. This coaching is not psychotherapy, but rather a holistic journey designed to reclaim personal power, reconnect you with your body, intuition, and authentic self.

Through a powerful and personalized blend of somatic and bodywork practices we will uncover how your body holds emotions and energy. This transformative process empowers you to release stuck patterns, expand your window of tolerance, and cultivate emotional regulation, creating space for deep healing from past experiences. Whether your goal is to deepen self-awareness, heal attachment wounds, or strengthen your emotional and energetic well-being, this work supports you in reclaiming your inner power. You’ll build a greater sense of safety and security within yourself, fostering stable, authentic connections and living in alignment with your true, whole, and expansive self.

This coaching is ideal for those seeking a non-clinical, holistic approach to healing, personal growth, and self-integration.

As part of your journey, you’ll receive a thoughtfully curated welcome package designed to support and empower your healing process.

1hr session for one person | Location: Mindful Turtle Yoga and Wellness |  For more information and for a free consultation request below 

1:1 Yoga Session:

New to Yoga and want to learn more, want to explore or deepen your practice? A private Yoga session with individualized care and focus, get all that you are desiring.

75min session for one-person | Location varies | Schedule your session with Michelle directly | $180 | Contact me for fee inquiries of semi-privates 2+ and groups of 4+

Chakra Clearing, Balancing and Strengthening:

Leaving you feeling more centered and grounded, promoting alignment to the deep parts of yourself and increase energies.

1hr session for one person | Location varies | Schedule your session with Michelle directly | $165 Contact me for fee inquiries of semi-privates 2+ and groups of 4+

Group Classes, Workshops, Retreats, Events