Michelle provides a client-centered, strength-based perspective and opportunity for you to explore the depths of yourself in connecting, understanding, rediscovering and healing; the four key principles she follows in her practice. While supporting you along the way, acting as a guide and mirror, offering & providing feedback and suggestions, she will give you a safe space to process emotions and connect to yourself in your own truth. She is here to facilitate, witness, and support your personal process. She believes that the therapeutic relationship formed between client and therapist is sacred and should be built upon honesty and trust. She believes that we are all on our own unique journey and that we are all human; experiencing this life for what it brings us and what we make of it, rely’s within us. Her mission is to allow you to develop awareness, clear perspective, strong coping and management skills to break through barriers to help you thrive towards your goals, full potential and in essence, your true Self. She strives to honor your various coping skills, even as we explore new ways of being that are more in alignment with your needs in the present moment. ​ It is possible to build a healthier relationship with yourself and others, alleviating the heaviness on your heart and mind that may be causing unnecessary stress within yourself and social life.

“It certainty can be hard to reach out. I am glad you are looking for someone to help you, its courageous! You aren't alone. Some of the most common human experiences we can find ourselves in are relationship issues, depression, anxiety, grief/loss and trauma. These life experiences, even the most devastating ones can be highly valuable, life changing in the most exceptional and potentially growth enhancing ways. To rediscover yourself, to build, grow and expand upon. All that you are is so very valuable. I believe in a Whole Person, Multifaceted approach to wellness, Mind Body Spirit work & utilizing the many tools to assist ourselves.”

All my services, whether psychotherapy or coaching, are trauma-informed and grounded in a holistic approach to healing. In psychotherapy, my focus is on diagnosing and treating mental health conditions through evidence-based therapeutic techniques. My specialties include PTSD and Trauma and Complex Trauma, Anxiety, Depression, OCD, Greif/Loss and Relationship issues.

Modalities I utilize/integrate that are tailored based on your needs and what is appropriate, some-not limited to are Internal Family Systems (IFS), Trauma Focused Yoga Enhanced Practices, Polyvagal Informed Therapy, Mindfulness-Based Stress Reduction (MBSR), Somatic Experiencing/Sensorimotor Therapy, Energy Psychology (Trauma Resolution Energy Therapy & Emotional Freedom Techniques), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavior Therapy, Dialectical Behavioral Techniques and Relational Therapy.

- Michelle Doublet, LCSW, E-RYT, CCTP-II, Certified TRET Practitioner.