Boundaries play a significant role in intuition by helping us discern between our own emotions, thoughts, and energies, and those of others. When we establish healthy boundaries, we create space for our intuition to speak clearly, free from external influences. This clarity allows us to better recognize and trust our intuitive insights, leading to more authentic decision-making, a deeper understanding, connection and fulfilling relationship with ourselves, others and overall creating an aligned life.

This group is intended to create a supportive and safe space to make new connections, explore and share the challenges and celebrate successes of our own boundaries. We will be deepening our understanding of how our boundaries not only affect our emotional, physical and mental wellness but how it connects to our second brain, our Intuition. The group will be introduced to somatic exercises, energy work and tools to improve confidence within ourselves, guide us back to our 'knowing", intuition.

I look forward to gathering together to reconnect to the important deeper parts of ourselves with self compassion and gentleness with clarity, strength and self confidence that resides within each and every one of us.

This is a closed online mutual support group for women

Guided by Michelle Doublet LCSW, E-RYT, CCPT-II

Start date: October 14th, 2024 at 8pm

Monday’s Biweekly at 8pm

Max of 6 participants

Session fee: $60 per session (self pay)

Space is limited.

September 22nd and 29th - 8:30 am-3:30 pm

Embark on a transformative two-day Retreat Immersion. Awareness of our body is powerful but having awareness in the body is empowering, reclaiming and life-changing. Your Power is ready to Reclaimed.

Dive deep into somatic’s, multifaceted energy work integration and yoga practices aimed at reclaiming your body, transforming your relationship with stress and cultivating inner peace- coming back home to your Embodied Self where there is calmness, connection and clarity.

Explore the intricacies of the nervous system, vagus nerve stress response, and deep awareness of your Self and healing to foster harmony within and the world around you.

Example of Focus Areas:

We will immerse ourselves through experience:

- multifaceted energy work integration: Engage in dynamic energy practices to harmonize body, mind, and spirit.

- yoga for stress transformation: Immerse yourself in powerful yoga techniques to shift your relationship with stress and enhance resilience.

- Deep dive into the nervous system: Explore the functions of the nervous system and its influence on stress responses for greater self-awareness.

- Vagus nerve activation: Learn advanced methods to activate the vagus nerve, promoting relaxation and emotional balance.

- Trauma-informed practices: Cultivate awareness of trauma responses and develop compassionate tools to navigate them effectively.

Who is this Yoga Retreat Immersion for?

This immersive retreat is ideal for individuals who:

- Seek a profound transformation in the relationship they have with themselves.

- Desire to deepen their yoga practice with a focus on somatic awareness and integration, energy medicine and understanding of holistic wellness.

- Crave an immersive experience to accelerate personal growth and healing.

- Are committed to cultivating inner peace and harmony within themselves and their communities.

- Value the support of a dedicated group on a journey of self-discovery and empowerment.

Example of what to expect:

Join us on the serene beachfront at 8:30 AM for a welcoming circle, setting the intention for a transformative journey ahead. As a group, we'll then transition to the third-floor Sail Loft sanctuary over-looking the water, where we'll settle in.

During this retreat, we will not only be exploring the intricate energy centers known as chakras and understanding how they affect our mind body and spirit but will be immersed in exploring, growing and shifting any stuck energy allowing release, regulation and reconnecting to all the parts of us anchoring ourselves back home to our embodied Self.

Through various practices, including sound healing, somatic exercises and movement including gentle yoga, utilizing the breath, essential oils, and energy work, we'll create a nurturing space for these vital aspects of our being.

This exploration extends to understanding how our experiences can influence our nervous system responses and trigger reactions. By gaining insight into the interplay between our chakras and nervous system, particularly the connection with the vagus nerve, we'll embark on a journey toward profound healing, improved relationship with all parts of who we are, the self and others and ultimately standing within inner peace.

Props will be provided for all participants, including yoga mats, blankets, two blocks, and a bolster. However, if you prefer to bring your own props, you're more than welcome to do so.

As a special gift, each participant will receive a welcome intention bag, filled with personalized tokens to accompany them on their unique path of self-discovery and growth throughout the retreat.

Light refreshments will be served and available.

September 22nd and 29th 8:30am-3:30pm (there will be a break for your choice of leisure)

Continuing Education Hours are available for Registered Yoga Teachers through Yoga Alliance.

Investment: $555 or 4 payments of $138.75 using Afterpay at check out.

Due to the nature of this series and the modalities used, space is limited. Schedule a free consultation to join or Register today!

Michelle Doublet, LCSW, E-RYT, YACEP, CCTP-II, who has been featured on Wellistic, is a Somatic and Transpersonal Oriented Practitioner, Energy and Trauma Specialist , blending her realms of psychotherapy, energy healing, yogic practice and philosophy. She is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional level 2, Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, Certified Trauma Resolution Energy Therapy Practitioner, Mentor, and a Heart-Centered Mindfulness Coach.

Sunday April 14th, 21st, 28th and May 5th at 9:30am-11am in the brand new renovated Yoga Studio

Stress can show up everywhere! Stress can impact our health, mind, body, soul and even our relationships that we have with ourselves and others. When we are stressed, we are not our true selves. If we do not have the opportunity to release stress and tension, we can tend to internalize and/or project out onto others and the world. It can show up as physical pain, anxiety, anger, frustration, or illness. When we find peace, we are our true selves -- calm, happy, healthy -- and we can thrive! 

Join Michelle in an stress-busting, life-changing 4-week yoga series. This workshop was built to empower individuals to take back control in their lives and reduce stress in a safe and judgment-free environment with guidance every step of the way. There will be a combination of coaching, energy medicine, chakra and meridian work, essential oils, movement, releasing old negative core beliefs, and instilling positive core beliefs and a deep understanding of the mind-body connection. This will guide and empower you to reclaim your body and transform your relationship with stress.

This workshop qualifies for continuing education hours with Yoga Alliance for registered yoga teachers.

Sundays 4/14, 4/21, 4/28 and 5/5 at 9:30am-11am, $222, or 4 payments of $55.50 using Afterpay at checkout.

Due to the nature of this series and the modalities used, space is limited.

Michelle Doublet, LCSW, E-RYT, YACEP, CCTP-II, who has been featured on Wellistic, is a Somatic and Transpersonal Oriented Practitioner, blending her realms of psychotherapy, energy healing, yogic practice and philosophy. She is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional level 2,, Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, Certified Trauma Resolution Energy Therapy Practitioner, Mentor, and a Heart-Centered Mindfulness Coach.

If you are Golds Gym Member please contact me directly via email here to register for the gym discounted rate.

No refunds/credits can be provided for this series.

By checking 'Register’ I acknowledge that I have read and agree to the Terms and Condition's below.

Terms and Conditions

Even though I, Michelle Doublet, am a Licensed Clinical Social Worker, Yoga does not include the rendering of psychotherapeutic advice or services, and no therapist-client relationship is created or implied by this agreement. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not a substitute for professional counseling, psychotherapy, treatment for addiction issues, or marital or family therapy. Yoga is not recommended and is not safe under certain medical conditions.

Saturday’s March 9th, 16th, 23rd, 30th 11:30am-1pm

Stress can show up everywhere! Stress can impact our health, mind, body, soul and even our relationships that we have with ourselves and others. When we are stressed, we are not our true selves. If we do not have the opportunity to release stress and tension, we can tend to internalize and/or project out onto others and the world. It can show up as physical pain, anxiety, anger, frustration, or illness. When we find peace, we are our true selves -- calm, happy, healthy -- and we can thrive! 

Join Michelle in an stress-busting, life-changing 4-week yoga series. This workshop was built to empower individuals to take back control in their lives and reduce stress in a comfortable, safe and judgment-free environment with guidance every step of the way. There will be a combination and integration of coaching, energy medicine, chakra and meridian work, essential oils and movement towards releasing old negative core beliefs, instilling positive core beliefs and a deep understanding of the mind-body connection. This will guide and empower you to reclaim your body and transform your relationship with stress.

This workshop qualifies for continuing education hours with Yoga Alliance for registered yoga teachers.

Saturday’s March 9th, 16th, 23rd, 30th 11:30am-1pm $222, or 4 payments of $55.50 using Afterpay at checkout.

Due to the nature of this series and the modalities used, space is limited.

Michelle Doublet, LCSW, E-RYT, YACEP, CCTP-II, who has been featured on Wellistic, is a Somatic and Transpersonal Oriented Practitioner, blending her realms of psychotherapy, energy healing, yogic practice and philosophy. She is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional level 2, Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, Certified Trauma Resolution Energy Therapy Practitioner, Mentor, and a Heart-Centered Mindfulness Coach.

No refunds or credits can be made after purchase.

By checking 'Register’ I acknowledge that I have read and agree to the Terms and Condition's below.

Terms and Conditions

Even though I, Michelle Doublet, am a Licensed Clinical Social Worker, Yoga does not include the rendering of psychotherapeutic advice or services, and no therapist-client relationship is created or implied by this agreement. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not a substitute for professional counseling, psychotherapy, treatment for addiction issues, or marital or family therapy. Yoga is not recommended and is not safe under certain medical conditions.

Saturday 1/13, 1/20, 1/27 and a Bonus Class 11:30am-1:00pm

Stress can show up everywhere! Stress can impact our health, mind, body, soul and even our relationships that we have with ourselves and others. When we are stressed, we are not our true selves. If we do not have the opportunity to release stress and tension, we can tend to internalize and/or project out onto others and the world. It can show up as physical pain, anxiety, anger, frustration, or illness. When we find peace, we are our true selves -- calm, happy, healthy -- and we can thrive! 

Join Michelle in a stress-busting, life-changing 3-week yoga series. This workshop was built to empower individuals to take back control in their lives and reduce stress in a safe and judgment-free environment with guidance every step of the way. There will be a combination of coaching, energy medicine, chakra and meridian work, essential oils, movement, releasing old negative core beliefs, and instilling positive core beliefs and a deep understanding of the mind-body connection. This will guide and empower you to reclaim your body and transform your relationship with stress.

This workshop qualifies for continuing education hours with Yoga Alliance for registered yoga teachers.

Saturdays 1/13, 1/20, 1/27 11:30am-1:00pm(plus one bonus class, date TBD to accommodate the group's schedule), $222, or 4 payments of $55.50 using Afterpay at checkout.

Due to the nature of this series and the modalities used, space is limited and there is only 1 more spot available.

Michelle Doublet, LCSW, E-RYT, YACEP, CCTP-II, who has been featured on Wellistic, is a Somatic and Transpersonal Oriented Practitioner, blending her realms of psychotherapy, energy healing, yogic practice and philosophy. She is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional level 2, Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, Certified Trauma Resolution Energy Therapy Practitioner, Mentor, and a Heart-Centered Mindfulness Coach.

No refunds/credits can be provided to this series.

please click below to send an email if interested in this series as it is filled and closed.

By checking 'Register’ I acknowledge that I have read and agree to the Terms and Condition's below.

Terms and Conditions

Even though I, Michelle Doublet, am a Licensed Clinical Social Worker, Yoga does not include the rendering of psychotherapeutic advice or services, and no therapist-client relationship is created or implied by this agreement. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not a substitute for professional counseling, psychotherapy, treatment for addiction issues, or marital or family therapy. Yoga is not recommended and is not safe under certain medical conditions.

Feeling uneasy?

Worry can sometimes get the best of us; leaving us feeling confused, in the dark, uncertain about things. Worry can lead to anxiety, excessive thinking, panic, sadness & even depression. It can really take a hold of our ways of thinking, doing or not doing & decision-making. Feeling uneasy, heavy in the heart & mind can affect our life as a whole; mind body spirit. It can stop us from doing things we know that are good for us, make us do things that are not, & it can also keep us stuck, sometimes even feeling paralyzed. 

But, worry does not have to be the leader of our lives. Letting go of the grip of what does not serve us by grounding & rooting firmly into our true selves, our lightness through Yoga.

"Your calm mind is the ultimate weapon against your challenges."

This Series was built to bust through worry, root you firmly into clarity, revitalize, awaken your inner light, leaving you feeling uplifted, joyful, calm, connected & exceptionally peaceful.

Participants in this breakthrough revitalizing series can expect to:                                    

• Rejuvenate the mind-body

• Increase the ability to focus & concentrate

• Reduce, eliminate and manage worry

• Increase clarity, feelings of calmness, peace & release any negativity

• Increase in confidence & self esteem

• Ability to make healthy decisions

Details, Dates & Locations:

This class is broken up into a four part series; 75 min consecutive Sessions.

4 Consecutive Friday Mornings at 8:30 AM or Sunday Mornings at 10:00 AM starting in June 2019 | Location- Smithtown, NY.

If you are even slightly interested in learning more, have any questions, I’d love to chat with you to understand your unique needs & concerns, & decide together if any of these magnificent Series can serve you. Space is VERY limited, & classes are filled on a best fit, first come first served basis.

Complete the application on the next page by clicking below

Its back!! Restore + Rise with Michelle!

Stress can show up everywhere! Stress can impact our health, mind, body, soul & even our relationships that we have with ourselves & others. When we are stressed, we are not our true selves. It can show up as physical pain, anxiety, anger, frustration and even worse, illness. When we find peace, we are our true selves, calm, happy, healthy, that can thrive! 

Whether we are stressed or not, the energy we pull in & put out, it impacts all areas of our lives.

But, stress doesn’t have to rule our lives. We can reclaim our power and our peace through yoga.

This workshop was built to empower individuals to take back control in their lives and reduce stress in a safe and judgment free environment with guidance every step of the way.

“When you find peace on your mat, you will then be able to find that peace off your mat”

Participants in this Yoga Series can expect to:
• Gain awareness of mind-body connection
• Increase their sense of inner power
• Reduce, eliminate and control their stress
• Drop that last bit of holding on to unnecessary issues
• Increase in energy and ability to sleep
• Increase healthy thoughts and eliminate negative thinking

Details, Dates, & Location:

This Yoga Series is broken up into four 75 min in person consecutive sessions | Location - Long Island, Smithtown, NY.

Interested in learning if this Series can help you or to Apply?

See what others shared about their experience & see what transformation is possible for you & apply by clicking below!

Pain. Anger. Hatred. Guilt. Shame. Judgement. UGH!

Pain shows up in many different forms & can stem from many different situations & life events. From loss of a loved one, from past ‘mistakes’, from being wronged, from unfortunate situations, from never saying what you ‘should’ of or ‘shouldn’t’ of said.

We can carry the pain, the anger, the hate, the guilt, the shame & the judgement into every part of our lives; moments of our lives where there is so much light, joy, happiness, and beauty, there is pain.

How does this pain show up for you in your life?

This does not need to be your truth.

You can free yourself from the control of negative energies, lessen its grip it has on you, find healing & move towards freedom from all the heaviness. Through forgiveness.

Come join in this very powerful Series as we, together, will move towards forgiveness.

“The word alone says GIVE. To forgive is a gift.”

Forgiveness is one of the most important components of healing. 

To forgive yourself, others & life. To forgive what has been, what is & what is playing out into the world.

A little bit about what forgiveness is not:

• A feeling or emotion, although it does affect our feelings & emotions.

• Forgetting, denying, minimizing or ignoring the wrongs that have occurred.

• Letting people “off the hook”, “forgive & forget”.

• Condoning, excusing or justifying bad behavior or becoming complacent in continuing it.

• Repressing genuine feelings of anger hurt or hate.

Forgiveness is a conscious decision to offer grace to release feelings of resentment or vengeance when you’ve been hurt.

Forgiveness opens possibility for restoration and growth again. 

Forgiveness is POWERFUL.

This workshop is not for you if you are not ready or open to use forgiveness as a tool for your well-being. 

Details, Dates, & Location:

This Yoga Series is broken up into four 75 min in person consecutive sessions | Location - Long Island, Smithtown, NY.

Want to apply to see if this Series is right for you? Click below & we will connect! 

 Rise + Restore

Restorative Yoga with Michelle

 introduction to breath work

meditation & essential oils

Sunday’s at 11:15AM-12:30PM

• Reduce anxiety
• Balance emotions
• Inspire a sense of acceptance
• Increase confidence

Cost is $25 per class

Limited space so please contact Michelle via email, call or text to secure your spot.