Rediscover the Self as the Healer within Workbook

Musical Scale: A Doorway to the Embodied Self

An Energetic + Nervous System Guide to Returning Home to You

This integrative workbook is a powerful companion for anyone seeking to understand the language of their body, energy, and survival patterns. Blending trauma-informed nervous system education with subtle energy awareness, Musical Scale: A Doorway to the Embodied Self offers a holistic pathway back to your truth.

Inside you’ll explore:

• A new framework expanding the Polyvagal Theory to include fawn, functional freeze, and blended survival states

• The chakra system as a mirror for your nervous system and emotional experience

• A full-color Chakra x Nervous System Reflection Map

• Insights into how trauma and disconnection show up in the aura and subtle energy field

• Practical tools for vagal toning, somatic tracking, and energetic realignment

• Reflective prompts to help you translate your body’s cues into deeper self-knowing

Whether you’re a practitioner, space holder, or on your own healing journey, this guide is a supportive doorway to reclaiming your embodied Self—with compassion, clarity, and power.

Join the waitlist and receive the full Musical Scale Workbook for free—a powerful guide to help you reconnect with your nervous system, chakras, and embodied Self.

Regular price: $18 (after May 15th)

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All information & material on www.thrivinglightwellness.com is provided for informational & educational purposes only & is not a substitute for professional mental healthcare, medical treatment or coaching. Understand that engaging in Yoga you are solely responsible for your own autonomy and whether or not to practice yoga. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions.

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