A 3-Week Journey of Post-Traumatic Growth, Resilience & Somatic Healing through Yoga
75-Minute Classes | Trauma-Informed | Somatic + Energetic Integration
A space to gently reconnect with your body, breath, and inner strength. This trauma-informed journey weaves together yoga, somatic awareness, and subtle energy work to support nervous system regulation, emotional release, and a return to grounded, empowered presence. Each week includes chakra-based energetic practices to deepen integration and healing.
Each session offers a unique blend of movement, breath, and energetic exploration — anchored in safety, resilience, and self-connection.
✧ Week 1: Ground
Establish a sense of internal safety and reconnection to the body.
✧ Week 2: Activate
Awaken strength, resilience, and emotional flow through movement and breath.
✧ Week 3: Integrate
Settle into presence, clarity, and deeper alignment with your truth.
✧ Investment
$111 for the full 3-week series
Includes three 75-minute trauma-informed sessions blending yoga, somatic healing, and subtle energy practices to support nervous system regulation, emotional flow, and embodied presence.
✧ Optional Add-On
Private Integration Session – $60
A 30-minute 1:1 somatic energy session to support your personal integration after the series. Available exclusively for participants.
