A 2-Week Journey of Gentle Healing, Resilience & Somatic Renewal through Yoga
Next Session: November 13th & 20th · 6:30PM
2-Hour Classes | Trauma-Informed | Somatic + Energetic Integration | Limited Spots
An invitation for anyone navigating the tender aftermath of stress, loss, grief, emotional wounds, or disconnection.
This trauma-informed journey weaves together yoga, somatic awareness, and subtle energy work to support nervous system regulation, emotional attunement, and a return to grounded, empowered presence.
Each session includes chakra-based energetic practices to deepen healing, reconnect with your body’s wisdom, and cultivate gentle strength. Every gathering offers a unique blend of movement, breath, and energetic exploration — anchored in safety, resilience, and self-connection.
✧ Session 1: Ground + Activate
Establish a sense of internal safety and reconnection to the body, then awaken strength, resilience, and emotional flow through movement and breath.
✧ Session 2: Integrate + Embody
Settle into presence, clarity, and deeper alignment with your truth while weaving together tools for ongoing resilience and self-connection.
✧ Investment
$157 for the full 2-week series
Includes two 2-hour trauma-informed sessions blending yoga, somatic healing, and subtle energy practices to support nervous system regulation, emotional flow, and embodied presence.
✧ Optional Add-On
Private Integration Session – $60
A 30-minute 1:1 somatic energy session to support your personal integration after the series. Available exclusively for participants.
Payment plans available upon checkout through Afterpay with no interest.
Registration closes October 30th. Register below:
