A 3-Week Journey of Gentle Healing, Resilience & Somatic Renewal through Yoga
75-Minute Classes | Trauma-Informed | Somatic + Energetic Integration | Limited Spots
An invitation for anyone navigating the tender aftermath of stress, loss, grief, emotional wounds, or disconnection.
This trauma-informed journey weaves together yoga, somatic awareness, and subtle energy work to support nervous system regulation, emotional attunement, and a return to grounded, empowered presence.
Each week includes chakra-based energetic practices to deepen healing, reconnect with your body’s wisdom, and cultivate gentle strength. Every session offers a unique blend of movement, breath, and energetic exploration — anchored in safety, resilience, and self-connection.
✧ Week 1: Ground
Establish a sense of internal safety and reconnection to the body.
✧ Week 2: Activate
Awaken strength, resilience, and emotional flow through movement and breath.
✧ Week 3: Integrate
Settle into presence, clarity, and deeper alignment with your truth.
✧ Investment
$111 for the full 3-week series
Includes three 75-minute trauma-informed sessions blending yoga, somatic healing, and subtle energy practices to support nervous system regulation, emotional flow, and embodied presence.
✧ Optional Add-On
Private Integration Session – $60
A 30-minute 1:1 somatic energy session to support your personal integration after the series. Available exclusively for participants.
Payment plans available upon checkout through Afterpay with no interest. Regisration will close on September 11th.
