Body Awareness and Mindfulness Worksheets both offering Reflection pages with prompts. Includes a Feel Wheel to offer additional guidance and support.
Purpose:
This packet was developed intentionally for the purpose of connecting to the body + mind. Providing you o tap into your curiosity and more understanding of its language that we sometimes do not have words for.
The Body Awareness Worksheet is designed to help individuals develop a deeper connection with their physical sensations and bodily experiences. By enhancing body awareness, one can gain insight into how emotions and stress manifest physically, leading to improved emotional regulation and overall well-being.
The Mindfulness Worksheet is aimed at cultivating a present-moment awareness and fostering a non-judgmental attitude towards one's thoughts and feelings. This worksheet supports the integration of mindfulness into daily life, enhancing mental clarity and emotional resilience.
A ‘Feel Wheel’ is also provided to help navigate, identify and name the feelings and emotions that arise during the practice which will deepen connection and understanding of your experience.
*These worksheets are tools to enhance your personal journey, providing structured yet flexible frameworks for self-exploration, personal growth and self-discovery. Offering you holistic approach to healing that honors the mind-body connection.
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