This March 19, 26 and April 2, 9

This is an intensive workshop through SomaSoul Embodiment.

This 4-week closed intimate committed workshop is for anyone who wants to feel more grounded, connected, and in tune with themselves. Whether you often feel anxious, overwhelmed, disconnected, or unsure of how to honor your needs, this workshop offers a safe compassionate space to explore and build inner trust and confidence.

Using somatic (body-based) practices and guided reflection, you’ll learn to listen to your body’s cues, ease self-doubt and guilt, and begin setting boundaries that support a healthier relationship with yourself and others.

Weekly Overview:

Week 1 – Reconnecting with Your Body

Week 2 – Guilt, Shame & the Fear of Boundaries

Week 3 – Internal Boundaries & Self-Trust

Week 4 – Speaking & Holding Internal & External Boundaries

*Integration & Embodiment Ritual

Want to keep going after the group ends?

You’ll be invited to join TLC: Thriving Light Collective—a monthly open group for continued support, connection, and staying aligned with your growth. TLC meets once a month.

This is a closed intensive workshop for women

Guided by Michelle Doublet LCSW, E-RYT, CCPT-II Somatic Integrative Parts Work & Trauma Resolution Energy Therapy Practitioner

Start date: March 19th at 7:30pm Virtual Only

Max of 6 participants